Location: Parkway Counseling Offices, 407 N. Parkway, Battle Ground, WA
When: Friday a.m. 9:30 to 11:00
Cost: Special “2013” rate $15.00 per week; regularly $25.00
Instructor: Cheryl Butler MA, LMHCA Wellness Coach
Eat Right • Lose Weight • Get Fit • Reduce Stress
Being overweight is not a weight issue it is a health issue. If you have tried Yo-Yo dieting and drastic measures to lose unwanted weight only to regain and then some, this group is for you. Come join us as we learn the keys to achieving permanent weight loss. Find freedom from emotional eating, develop a healthy relationship with food, learn to prepare and eat foods that energize and nourish you, losing weight at the same time.
When: Friday a.m. 9:30 to 11:00
Cost: Special “2013” rate $15.00 per week; regularly $25.00
Instructor: Cheryl Butler MA, LMHCA Wellness Coach
Eat Right • Lose Weight • Get Fit • Reduce Stress
Being overweight is not a weight issue it is a health issue. If you have tried Yo-Yo dieting and drastic measures to lose unwanted weight only to regain and then some, this group is for you. Come join us as we learn the keys to achieving permanent weight loss. Find freedom from emotional eating, develop a healthy relationship with food, learn to prepare and eat foods that energize and nourish you, losing weight at the same time.
The 3-6 Month Individual Coaching Program
I will gently guide you to restore balance and vitality in your life. Together we will create and personalized plan to improve your overall health, incorporating your lifestyle, preferences and health or weight loss goals.
Menopause, hormones, stress and years of poor diet can cause many women to gain EXTRA unwanted pounds. Your program will take all health and lifestyle issues into concern.
Our food choices are personal things. Food however either builds us up or tears us down. Many of us end up confused with the constant promotion of a "new diet" and wide range of beliefs about nutrition we are bombarded with.
I will help you find out what foods your body needs and show you flavorful ways to prepare them .
One thing is true, the human body thrives on "whole foods".
Whether your goal is to improve family nutrition, to lose weight, increase your energy, participate in a detox program or receive guidance and support, I will guide you to design a program that will meet your needs.
Individual Counseling
If you would like to explore underlying issues that may be preventing you from successfully reaching your health and lifestyle goals.
I am available for private counseling.